Greetings.
And so, we begin to share a few words. At this time, we wish to remind you that it is worthwhile to agree with what you are feeling – to allow yourself to be in it, to feel it, to acknowledge that this is how it is.
You do not need to be different. You do not need to be enlightened, free, or positive; to be silent, balanced, or anything other than who you are. It is best that you be as you are, always, and especially at this time.
When pain, sadness, or fear arise within you with intensity, agree to be with them. This applies to all emotions, not just these three, but we emphasize them because they are dominant feelings that you may both experience and simultaneously wish to escape from.
This is the key – when you try to escape what you are feeling, you bind yourself more tightly to where you are. The struggle creates a reaction that can be likened to glue – it sticks you to that which you wish to be free from. When you release, when you relax and allow yourself, even for a moment, to fully feel what you feel, then at a certain point, the feeling begins to heal, to release, and you start to feel different.
You do not have to face your emotions alone. You can feel them together, be together, ask for and receive support in various forms, and share what you feel. Indeed, allow yourself to receive help, support, and a hug. At the same time, we say: do not try to escape it. Do not try to stop it. Do not substitute support with an attempt to avoid your feelings. Do not confuse the two. Support means being – it means agreeing to be as you are.
These are our words for this time.
With pleasure,
Farewell.
Tohar.
