“It is a state in which the emotional, and sometimes physical, body is harmed in such a way that the emotional and physical systems enter a kind of shock. This shock, the stronger it is, the more it disrupts functioning. Essentially, it is a state where even the greatest care could not prevent the worst from happening”.
What Is Trauma?
Tohar’s perspective on the emotional and physical shock that disrupts our ability to live fully

More like this
August 5, 2025
Can I choose what to feel? Why is it not recommended to try, and what good can happen when I agree to feel?
May 25, 2025
Tohar uncovers what’s hidden in our emotional pain — and how it can guide us to a better life
February 22, 2025
A conversation with AI on how to heal emotional pain yielded surprisingly positive advice (and one controversial one)